How to get those sexy flat victoria secret model abs?

How in the world do those model’s get those sexy flat abs, with all their curves still intact? I am just wondering do they spent hours and hours in the gym, starve themselves? How long does it take them to accomplish tose abs?

I am just a guy so i don’t know about the victoria secret abs and all but i do a ab work out everyday which has gotten me a six pack so if you want to look sexy with rock hard abs heres a good work out you could do. Do this once everyday and it only takes about 15 minutes. Start with around 30-50 crunches then do 30-50 bicycles, then do v-sits of about 30-50 i usually do 50 to get a good burn, then obliques 20 each side look it up if you aren’t sure what it is, and then do 6-inches leg drops of about 20 and that is where you lay on your back and raise you feet 6 inches off the ground and the fly your legs up to the ceiling and the back down ( those really put on the burn), and finally end it with 30 second planks. Wow it is alot to right down but although it seems like a lot of excercises it takes no time at all. Hav Fun!!

Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

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